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Appetizer chopsticks and sweet potato and olive boards

Appetizer chopsticks and sweet potato and olive boards


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We clean the potatoes, slice them and boil them in water with a little salt.

Meanwhile, chop the olives in a food processor and grate the cheese. When the potatoes are cooked, drain them well, let them cool and crush / mash them with the mashing tool. Mix the mashed potatoes with soft butter, a little salt, a cardamom powder and chili to taste. Add the olives, grated telemeau and flour. Knead until you get a compact dough that you put in the fridge for approx. 30 minutes. Take the dough out of the fridge and form chopsticks, planks or whatever shapes go through our heads. Place the resulting shapes in the tray / trays lined with baking paper. Grease the chopsticks and boards with egg and sprinkle with what we want. I sprinkled with sesame, poppy, cumin and chia (each with something else).

Bake in the preheated oven until nicely browned!

Good appetite!


Salad with lentils, sweet potatoes and baked peppers

Today I prepared a salad with what I had in the pantry.

It worked a miracle, so leaving the recipe here can inspire someone.

Canned green lentils

3 baked capsicum peppers (they were ready baked, I bought the other day from Pravalescu)

I put the diced sweet potato in the oven with a little olive oil and flavored with dill, it stayed there for about 25 minutes and I sliced ​​it once to turn it on the other side :)

in the meantime I hardened the onion, put the lentils over it and let it simmer for 5 minutes.

I cut the baked peppers and celery, I put them over the lentils (without being on the fire) and I waited a few more minutes for the flavors to blend.

I put the dishes in order: the mixture with lentils and peppers, and I added diced sweet potatoes from the oven bowl.


TASTES.

A garden in a watermelon
How come?

Cut a thin longitudinal slice of 1 cm from the watermelon so that the watermelon sits on a solid base, not to tip over. Then cut a slice of watermelon on top to form the boat.
Remove a part of the core, from which, with the shape of a cookie and a knife, we cut the flowers & # 8211 tulips from watermelon and daisies from melon - which we stick in sticks. At the bottom are put & # 8220flowers & # 8221 and other small fruits.
On the outside, the fence is made, with sticks glued with glue (it is possible without a fence). You can also use for decoration figurines & # 8211 bees, butterflies.
The same can be done with a pineapple.
Sprinkle with fruit syrup, brandy, rum & # 8211 shortly before serving.
* Watermelon-lebada

* Basket

* Hearts

* Smile watermelon


* Flower vase

* The ship

* The teapot


* Barcuta

* The dinosaur

Links - Carve a Watermelon Flower Garden - wikiHow Carve a Watermelon Swan - wikiHow

Monday, July 25, 2011

Chicken skewers

Because I invited the cat's blog to some skewers again, on the weekend, as I promised, I started working. Mercic Pisicut`o :) Pup

Ingredient:
for marinade: & # 160
basil
rosemary
dried parsley
mustard seeds
salt
pepper
olive oil
1 onion
lemon juice

for skewers:
1 chicken breast
3 smaller red onions
3 long tomatoes
1 green bell pepper
chopsticks (unfortunately, although I'm sure through the house longer chopsticks, I only found the short ones :)) good and these)


5 per day: Healthy eating guide


What matters?
The size of a portion is 80 grams (3 tablespoons full with a tip), and the good news is that, in addition to fresh vegetables, there are also preserved, frozen or dried vegetables & # 8230 in sugar syrup and vegetables in unsalted water. Also, do not ignore frozen vegetables and fruits, which are frozen in the fresh state and thus sometimes contain more nutrients than canned. A serving of dried fruit weighs 30 g, as their water content is much lower, but instead has more sugar.

Raw or cooked?
Fresh, boiled, baked, fried or steamed? How are they healthier?
Theoretically, they count towards the number of the 5 obligatory daily servings, regardless of the state in which they are consumed. On the other hand, some methods of preparation are healthier than others. In order to benefit to the maximum from the properties of vegetables and fruits, nutritionists advise us:

  • Eat or cook them immediately after we have cleaned or cut them, because they lose their vitamins when left in the air, light and heat.
  • Use as little water as possible when cooking them. Nutrients are lost in water, so steaming is better than water.
  • Don't bake them too hard, as some vitamins and minerals are destroyed at high temperatures for a long time.

What does a portion mean?
Put the list at hand, until you learn them by heart

1 slice melon (5 cm thick)

1 tablespoon full of raisins

1 peach compote (2 halves)

1 canned pear (2 halves)

8 slices of canned grapefruit

2 or 3 bouquets of broccoli

3 tablespoons stuffed with sauteed carrot tip

3 tablespoons frozen pea tip

3 tablespoons canned corn on top

3 tablespoons boiled beans / lentils / chickpeas

1 glass (150 ml) of fresh fruit juice

1 bowl of salad leaves

Facts and facts

  • POTATOES they are not taken into account because they are part of the category of flour or carbohydrates (even if they are an excellent source of vitamins, energy, fiber and potassium).
  • root vegetables (such as celery, parsley and even sweet potatoes) matter.
  • juice Fruit is just one of five servings, no matter how much you drink
  • ONION it matters, less if it is pickled, because then it has too high a salt content to be considered healthy.
  • PREPARED VEGETABLES AND FRUITS (soup, tomato paste, fruit yogurt, puddings, etc.) count as a serving, as long as they contain at least 80 g of vegetables and have low levels of salt, sugar and fat. A homemade vegetable soup is your favorite alternative, because you know exactly what you put in it.
  • MUSHROOMS it matters, the important thing is how you prepare them. By frying, mushrooms absorb too much fat, which can greatly increase the caloric potential. A good method is steaming, but they can also be baked or sautéed in a non-stick pan.
  • FLOWERS (fifty corn) is not included in the calculation of 5 per day. It is one of the cereals and not a vegetable, and its way of cooking with fat and salt completely removes it from the list of healthy foods. Although it belongs to the same family as popcorn, sweet corn (grains, baby corn) is considered a vegetable and therefore can be one of the 5 servings of vegetables a day.
  • beans (beans, lentils, chickpeas) counts as one serving of vegetables out of five a day, regardless of the amounts you eat, because they do not contain too many vitamins A, E or C, the main antioxidants in question.


5 PER DAY, IN 5 WAYS

  • Keep some fresh fruit in a bowl on the table or desk (apples, pears, oranges, bananas, grapes) so that you have at hand a healthy alternative to the sweets you are tempted to use whenever you want to eat something good.
  • Put the pieces of fruit in the plain low-fat yogurt you eat in the morning, for dessert or as a snack.
  • Replace as many times as you can the garnish of flour (rice, potatoes or bread) with a tasty and healthy salad, with many vitamins and few calories, from seasonal vegetables (lettuce, radishes, tomatoes, peppers, cucumbers).
  • Prepare in advance a tomato sauce (onion, tomatoes in broth, garlic, a drop of wine, cooked together for 10 minutes) to keep in the freezer in small portions, only good to use when you need, for pasta or pizza .
  • Carrots, celery and peppers cut into sticks and kept in the fridge are excellent for soaking in hummus or guacamole paste.

WHAT WE ORDER FOR HOME

  • Indian menu Replace chicken curry cream with chicken tikka and salad, plus a kind of vegetable, such as lentils.
  • Chinese menu Replace sweet and sour pork with pork suey, a dish rich in vegetables (cabbage, celery).
  • Pizza Replace the variants with salami or ham and fluffy top with a vegetarian pizza with crispy top.
  • Fast food Instead of french fries and onion rings & ndash a salad.


THE 5 PORTIONS A DAY FOR CHILDREN & # 8230 and without them knowing!

1. Bake apple slices in the oven or on the grill and sprinkle with yogurt.
2. Strawberry or raspberry puree (frozen or fresh) is a tasty vanilla ice cream sauce.
3. Vegetables that you wouldn't normally like (peppers, carrots, zucchini) can be cooked and strained discreetly in a pasta sauce.
4. Put a banana, some strawberries and orange in the blender, with an ice cube at the end & ndash the little ones will love the sweet-sour juice & # 8230
5. Make meatballs or burgers from chopped vegetables (carrots, cabbage, peppers).

Work is still underway to set portions for children, but in general, this is considered the size of what they can hold in a fist.

What do I eat today (to ensure my 5 servings)?
We chose from the various proposals of nutritionists a simple option, handy, nutritious and easy to find and prepare.
Ideally, the 5 servings per day should include 3 vegetables and 2 fruits. Also, try to eat at least two of them before lunch and the rest before dinner.


5 per day: Healthy eating guide


What matters?
The size of a portion is 80 grams (3 tablespoons full with a tip), and the good news is that, in addition to fresh vegetables, there are also preserved, frozen or dried vegetables & # 8230 in sugar syrup and vegetables in unsalted water. Also, do not ignore frozen vegetables and fruits, which are frozen in the fresh state and thus sometimes contain more nutrients than canned. A serving of dried fruit weighs 30 g, as their water content is much lower, but instead has more sugar.

Raw or cooked?
Fresh, boiled, baked, fried or steamed? How are they healthier?
Theoretically, they count towards the number of the 5 obligatory daily servings, regardless of the state in which they are consumed. On the other hand, some methods of preparation are healthier than others. In order to benefit to the maximum from the properties of vegetables and fruits, nutritionists advise us:

  • Eat or cook them immediately after we have cleaned or cut them, because they lose their vitamins when left in the air, light and heat.
  • Use as little water as possible when cooking them. Nutrients are lost in water, so steaming is better than water.
  • Don't bake them too hard, as some vitamins and minerals are destroyed at high temperatures for a long time.

What does a portion mean?
Put the list at hand, until you learn them by heart

1 slice melon (5 cm thick)

1 tablespoon full of raisins

1 peach compote (2 halves)

1 canned pear (2 halves)

8 slices of canned grapefruit

2 or 3 bouquets of broccoli

3 tablespoons stuffed with sauteed carrot tip

3 tablespoons frozen pea tip

3 tablespoons canned corn on top

3 tablespoons boiled beans / lentils / chickpeas

1 glass (150 ml) of fresh fruit juice

1 bowl of salad leaves

Facts and facts

  • POTATOES they are not taken into account because they are part of the category of flour or carbohydrates (even if they are an excellent source of vitamins, energy, fiber and potassium).
  • root vegetables (such as celery, parsley and even sweet potatoes) matter.
  • juice Fruit is just one of five servings, no matter how much you drink
  • ONION it matters, less if it is pickled, because then it has too high a salt content to be considered healthy.
  • PREPARED VEGETABLES AND FRUITS (soup, tomato paste, fruit yogurt, puddings, etc.) count as a serving, as long as they contain at least 80 g of vegetables and have low levels of salt, sugar and fat. A homemade vegetable soup is your favorite alternative, because you know exactly what you put in it.
  • MUSHROOMS it matters, the important thing is how you prepare them. By frying, mushrooms absorb too much fat, which can greatly increase the caloric potential. A good method is steaming, but they can also be baked or sautéed in a non-stick pan.
  • FLOWERS (fifty corn) is not included in the calculation of 5 per day. It is one of the cereals and not a vegetable, and its way of cooking with fat and salt completely removes it from the list of healthy foods. Although it belongs to the same family as popcorn, sweet corn (grains, baby corn) is considered a vegetable and therefore can be one of the 5 servings of vegetables a day.
  • beans (beans, lentils, chickpeas) counts as one serving of vegetables out of five a day, regardless of the amounts you eat, because they do not contain too many vitamins A, E or C, the main antioxidants in question.


5 PER DAY, IN 5 WAYS

  • Keep some fresh fruit in a bowl on the table or desk (apples, pears, oranges, bananas, grapes) so that you have at hand a healthy alternative to the sweets you are tempted to use whenever you want to eat something good.
  • Put the pieces of fruit in the plain low-fat yogurt you eat in the morning, for dessert or as a snack.
  • Replace as many times as you can the garnish of flour (rice, potatoes or bread) with a tasty and healthy salad, with many vitamins and few calories, from seasonal vegetables (lettuce, radishes, tomatoes, peppers, cucumbers).
  • Prepare in advance a tomato sauce (onion, tomatoes in broth, garlic, a drop of wine, cooked together for 10 minutes) that you can keep in the freezer in small portions, only good to use when you need it, for pasta or pizza. .
  • Carrots, celery and peppers cut into sticks and kept in the fridge are excellent for soaking in hummus or guacamole paste.

WHAT WE ORDER FOR HOME

  • Indian menu Replace chicken curry cream with chicken tikka and salad, plus a kind of vegetable, such as lentils.
  • Chinese menu Replace sweet and sour pork with pork suey, a dish rich in vegetables (cabbage, celery).
  • Pizza Replace the variants with salami or ham and fluffy top with a vegetarian pizza with crispy top.
  • Fast food Instead of french fries and onion rings & ndash a salad.


THE 5 PORTIONS A DAY FOR CHILDREN & # 8230 and without them knowing!

1. Bake apple slices in the oven or on the grill and sprinkle with yogurt.
2. Strawberry or raspberry puree (frozen or fresh) is a tasty vanilla ice cream sauce.
3. Vegetables that you wouldn't normally like (peppers, carrots, zucchini) can be cooked and strained discreetly in a pasta sauce.
4. Put a banana, some strawberries and orange in the blender, with an ice cube at the end & ndash the little ones will love the sweet-sour juice & # 8230
5. Make meatballs or burgers from chopped vegetables (carrots, cabbage, peppers).

Work is still underway to set portions for children, but in general, this is considered by the size of what they can hold in a fist.

What do I eat today (to ensure my 5 servings)?
We chose from the various proposals of nutritionists a simple option, handy, nutritious and easy to find and prepare.
Ideally, the 5 servings per day should include 3 vegetables and 2 fruits. Also, try to eat at least two of them before lunch and the rest before dinner.


Ingredients for the coquelet recipe with glazed vegetables

  • Coquelet:
  • - 1 piece of cockle
  • - Salt
  • - Pepper to taste
  • - Fresh thyme
  • - A clove of garlic
  • - Olive oil for the pan
  • Glazed vegetables:
  • - 2 mini-zucchini
  • - 4 baby carrots
  • - 1 mini fennel
  • - 4 cherry tomatoes
  • - 2 mini-corn
  • - 30 g Butter
  • - A powder of sugar
  • - Salt pepper
  • - Optional: other vegetables (snow peas, asparagus, mushrooms, etc.)

Total preparation time

& ndash Chicken preparation: 35 minutes + 5-7 minutes rest
& ndash Cooking vegetables: 10 minutes

Necessary tools

& ndash Sharp knife
& ndash Optional: Chicken scissors
& ndash A wooden or plastic bottom, as solid as possible
& ndash Frying pan with a diameter of 25-28 cm
& ndash Wooden / silicone spatula
& ndash Optional: a tray with grill
& ndash If we do not have the tray: a second pan (25-28 cm) in which we will prepare the vegetables

Preparation for Coquelet with glazed vegetables, thyme and garlic, quick recipe

Step 1:
Preheat the oven to 190 degrees. Until it warms up, you can take care of the chicken.
Step 2:
Wash the chicken and remove the tips of the wings and back to make what is called butterfly chicken.
Step 3:
Place the meat in a pan over medium heat with a tablespoon of oil and seal on each side. When the skin browns, it will turn from side to side. The whole process takes about 5 minutes.
After the meat is browned, move the skin upwards on a grill over a tray, in order to collect all the fat. In the absence of a grill tray, you can use the pan in which the meat was sealed. In this case, the fat that escaped from the meat during sealing must be removed.

Cockle with glazed vegetables, thyme and garlic, quick recipe

Step 4:
Leave in the oven at 190 degrees for 35 minutes. After this period, the tray is removed and the meat is left to rest for a few minutes (5-7).
Step 5:
Cut the vegetables in half
Step 6:
Melt the butter in a pan over medium heat. Add the salted vegetables and let it caramelize lightly for 3-4 minutes on each side. Add a very fine powder of sugar (enough to form a small film). Leave it for a few more minutes (2-3) until it acquires a beautiful color.

Useful advice

& ndash In the absence of a grill tray, you can improvise one of a pastry grill and a tray of appropriate size
& ndash If you can't find micro-vegetables, you can use regular-sized vegetables. In this case, cut them into thin, long sticks
& ndash If you have purchased frozen meat, it must be thawed slowly beforehand (in the refrigerator).
& ndash After removing it from the refrigerator, it is recommended to let the meat reach room temperature for 10-15 minutes. Sudden changes in temperature negatively affect the fiber structure and thus the end result!
& ndash To work efficiently, vegetables can be cooked while the meat is in the oven. The two components will be ready at the same time.

The recipe and the pictures belong to Marius Giorgian Constantin and he participates in the competition & bdquoThe great autumn contest, with guaranteed prizes, without drawing lots & rdquo. You can find more recipes published by her here.

The average grade given by the jury for this recipe is 10.

Recipes with Gina Bradea & raquo Recipes & raquo Coquelet with glazed vegetables, thyme and garlic, quick recipe


Beauty starts from the plate!

Here are the most important rules that are essential to follow this month - but it wouldn't hurt to put them into practice even your whole life, from now on!

* 3 main meals + 2 snacks daily: long breaks between two meals lead to lower blood sugar levels and the release of the stress hormone, cortisol, which leads to fat storage. It is good to feel hungry, but not to an extreme level, because you will be tempted to eat more than you should.


Tapas

I read somewhere that you wrote a paella recipe and I usually don't find it, can you give me a helping hand?

# 6 Danna

  • Gender: Female
  • Location: Bucharest
  • Interests: literature, fishing, animals - especially dogs

Haven't you ever done that ??

# 7 Dan @

Here are some tapas dishes enjoyed on vacation.

- pieces of queso (goat's and sheep's milk cheese), jamón Serrano de Hembra (smoked and dried ham), liver pâté between 2 salted biscuits, grape beans and apricot slices

Attached images

# 8 Dan @

- pieces of queso, ham Serrano de Hembra rolled on breadsticks, melted cheese between 2 salted biscuits, grapes and apricot slices

Attached images

# 9 Dan @

- pieces of cheese under a 1/2 bean of grapes, Serrano de Hembra ham rolled on breadsticks and caviar on appetizer biscuits

Attached images

# 10 Dan @

-jamón Serrano de Hembra rolled on breadsticks, pieces of cheese, Camembert cheese, pork pastrami, grape berries and melon slices

Attached images

# 11 Dan @

- Serrano de Hembra ham rolled on breadsticks, Serrano de Hembra ham rolled on melon slices, pieces of cheese under a 1/2 grain of grapes, melted cheese between 2 salted biscuits, Camembert cheese and apricot slices

Attached images

# 12 Yandira

# 13 Adriana Nicoleta

# 14 Net

So, with Tapas we were served in Spain, along with Clear Beer.

# 15 Otilia

Tapas can be many things. There are savory and sweet tapas. It's true, it's something typical Spanish and differs depending on the region. In the north, for example, there are pintxos (slices of bread with something) in other areas there are small portions of food.
Tapas is nothing complicated. A tapa can be a small portion of marinated olives, or a mixture of pickles and olives.

Very simple and well known cover - Patatas bravas

They are boiled, cooled potatoes cut into cubes and fried in oil. Salt and serve, usually with salsa brava which is obtained by putting in a pan tomato sauce (I think it works and a little diluted pasta if it is too tae) with a teaspoon of sugar, 1 teaspoon of hot tabasco sauce, 1 tablespoon of vinegar. Heat and mix on the fire and then pour over the potatoes. They are as simple as they are excellent

Now: there are varieties of braised potatoes. In some places, salsa brava and mayonnaise are used instead of salsa brava. In others, alioli (garlic mayonnaise) and salsa brava (or a very hot ketchup) are used. Elsewhere I tried mayonnaise mixed with tabasco and nothing more. I prefer those with alioli and salsa brava. mmmmmmm

Attached images



Fighting over the internet is like special olympics, no matter if you win, you're still retarded & # 33

# 16 Otilia

Not Adriana. Tapas are snacks that accompany the drink. Not necessarily the aperitif and not necessarily before the meal. A meal can only be made of tapas. Look, often when we go out with friends we go of tapas that means we replace dinner with tapas and. alcohol. Or when you drink a beer and you get hungry, you also ask for a tapa, to calm it down. What I mean is that it's not a classic snack before a meal.



Fighting over the internet is like special olympics, no matter if you win, you're still retarded & # 33

# 17 Adriana Nicoleta

Okay, I understand, thanks.
It would rather be a rich taste, wouldn't it?

#18 years

Here in Spain, in some regions, there is a great tradition of tapas. That would mean in Romanian about a "snack".
Through the Andalucía or País Vasco area, it is more usual than here in Barcelona, ​​that at any restaurant you can serve hot or cold tapas.
But lately many tapas restaurants have opened everywhere. I will explain, usually the restaurant has a large & quottijghea & quot full of dishes in which there are tapas (slices of bread on which I put anything, from a fried sausage to a tablespoon of beef salad or something more sophisticated.). A wooden stick is stuck in each tapa (bufff numi now comes out the name in Romanian). But depending on the "category" of the tape, the stick has one color or another.
You enter the restaurant, take an empty plate from the counter and serve yourself on tapas plates, as many as you want. You go to a table where a waiter serves you a drink. If you weren't full, you get up and have another tapas.
When you're done, the waiter comes and counts the sticks on the plate, calculates (red sticks for example at € 2 each and brown sticks for € 1) and pays.
Of course you can "lose" chopsticks but. this is taken into account, because the price is quite high if you think about it (a slice of bread with a piece of fried sausage 1 €). and of course you don't eat one or two, when you see the plates full there and you start salivating. enter about 10 tapas with a cold beer. jejejeje

I'm trying to put some photos

#19 years

I put some photos, taken from the net, where you can see tapas and the type of restaurant. The people who appear in the photos don't know them lol


Grisine & # 038 Ham

Preparation: In a bowl add all the dry ingredients, in the middle form a nest, where you add warm water and olive oil. Knead a dough with your hands until it becomes smooth and elastic.
Cover the bowl with plastic wrap and let it rise to rise the dough for 1 hour.
Preheat the oven to 180 degrees C, stick a large tray with baking paper.
We form long and thin breadcrumbs. I made them longer, almost as big as the tray, but you make them the way you want, it's important that they are the same thickness. We don't want thicker ones, and thinner ones, this way they won't all ripen at the same time. So, let them all be the same!

Bake for 15-20 minutes until lightly golden.

[disclaim] If you want to flavor them on top with something, before putting them in the oven, grease them with a little water and sprinkle with whatever you want, such as: dehydrated vegetables, paprika, sesame, poppy seeds, etc. [/ disclaim]
When they are completely cold, wrap each grisina with a slice of raw prosciutto.


Video: Ερωτικές Μηνιαίες Προβλέψεις Σεπτεμβρίου 2021


Comments:

  1. Dryhus

    It that was necessary for me. I Thank you for the help in this question.

  2. Dantel

    Sorry for not being able to take part in the discussion right now - I'm very busy. I will be back - I will definitely express my opinion on this issue.



Write a message