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Something perfect for dinner

Something perfect for dinner

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Chicken breast is cut into larger pieces and beat a little. Season, sprinkle with lemon juice and leave for 10 minutes, then put in a Teflon pan or if you have dry coker is better. Do not add oil at all, let it brown over low heat. The pan must always be covered.

Meanwhile, make a salad of lettuce, tomatoes, cucumbers, corn, olive oil and a pinch of salt. You can also add vinegar or lemon juice.

The chest is ready, it is taken out on a plate. Put slices of tomatoes and a slice of cheese on top and microwave for about 2 minutes until the cheese melts.

Serve with pleasure: D

5 quick dinner ideas, perfect for kids

Dinner seems very complicated to me. Because I'm not at home before I prepare it, but in the park, running after the children who don't want to enter the house. And what do you think I say to myself the first time he knocks on the door, "Mom, I'm hungry."

And then I need something to do quickly, until they finish washing their hands and face. Fortunately, this does not happen too quickly, because they are still arguing, they are still fighting with water. And that gives me a few extra minutes. To be received!

Let's see some very quick ideas. That is, not to exceed 30 minutes, time that I can not spend only in the kitchen (only the children are at home). And, as much as possible, to be balanced and get rid of the eternal pizza.

Chicken in aluminum foil with vegetables
This food can be prepared in the morning. Put the ingredients you want in aluminum foil and in the evening just put them in the oven. It's the perfect solution if you can't stay in the kitchen at all.

Chicken breast in aluminum foil

Boiled polenta sleep
The catfish is a white fish, with lean meat and a little sweet, whose taste is best highlighted by cooking. While the fish is boiling, make polenta. Basically, it is a dish that is made in 15 minutes.

Pumpkin pies
It takes a little longer, but it can be very successful. The smell that spreads through the house will bring all the dwarfs to you, so you may not even finish frying and they will have finished eating.

Pasta with Ragu sauce
The minced meat sauce is to the liking of children. Especially if you put over their dear pasta. If you have already minced meat, everything is prepared quickly.

Cauliflower puree and potatoes
Try it and you won't regret it. In this form your child will no longer refuse cauliflower. And you managed to tick off another wish this week - the introduction of another food in the current menu.

Canned tuna, perfect for a quick meal. 7 recipes to try

You can consume it as such, with a little salt, olive oil and some spinach or arugula leaves, but it's only good to use in dishes to take with you to the office, in a recipe for a quick breakfast or , why not, even for dinner.

Here are 7 easy recipes that anyone can prepare:

Tuna and rice salad for lunch or dinner. It's ready in less than 30 minutes and requires only a few ingredients that everyone has at home!

Linguine with onion and tuna, in balsamic vinegar sauce. A perfect pasta recipe for evenings when you don't feel like cooking, but you still want to have dinner for two.

Tuna and cheese paste is only good served on crackers, for breakfast or as an appetizer if you have guests.

Nice tuna sandwiches. A consistent sandwich, only good to pack!

Tuna salad, arugula and beans. A simple, healthy salad, but at the same time consistent due to the beans.

Pasta salad with tuna and fennel. Do you have a craving for something different? Add the fennel for a special flavor.

Salad with beans, tuna and radicchio. A colorful salad, perfect for a weekend lunch.

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What to cook for dinner quickly and easily cheap and tasty recipes with pictures

dinner - a special ritual, it's nice to share with loved ones. During the family meal they can share their news and have a good rest together. But what to cook for dinner so that everyone liked it? There are several recipes for all tastes: meatless dishes for a light meal, nutritious menu for the holiday meal, original dishes for a romantic evening with the second half. Learn step by step the instructions for their preparation.

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GoostoMix is ​​a platform that presents and recommends a series of useful devices in the kitchen of the modern man, active and with an interest in health and nutrition. We offer tips for a balanced diet, easy-to-follow recipes and information on ingredients that can be used to bring taste and nutrients to the daily menu.

What you can cook for dinner in less than 30 minutes. What nutritionists recommend

For the evenings when you return from work and you don't have the necessary disposition to cook something elaborate, we have some healthy ideas ready in less than half an hour.

Women's Health Magazine consulted several nutritionists and found the healthiest and fastest ideas for dinner:

Frozen vegetables
Black beans, frozen broccoli, frozen brown rice - put them all in a pan with a little olive oil and herbs and you get a delicious dinner in just a few minutes.

Salad "with everything"
You can create a super salad with the leftovers you have in the fridge: a salad, some avocados, some leftover meat, beans, olives. Mix them all, sprinkle them with a little olive oil and balsamic vinegar and ready dinner.

Breakfast for dinner
Rather than eating fast food at dinner, it is better to eat healthy food that you usually enjoy for breakfast. Either an omelet, or cereals with milk or oatmeal & ndash will all satisfy your hunger without being very caloric.

Fish fillets
It is enough to put a fish fillet in the pan, with the skin down, and to surround it with vegetables. It cooks quickly and is as healthy as possible.

Sandwich Caprese
The Italians invented one of the most delicious combinations that exist: basil, mozzarella and tomatoes. Whether you taste them in a salad, or turn them into a sandwich, if you put some balsamic vinegar and a little sea salt, you have a very tasty dinner.

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3 pineapple salad recipes perfect for dinner

1. Pineapple salad with spinach

If you are a person who comes home always tired, without the urge to cook, this salad is perfect for you, because it is easy to prepare. All you have to do is clean and cut one or two pineapples and keep them in the fridge so you can add them to salads later. It doesn't take long to prepare the other ingredients.


  • 90 g of spinach
  • 3 tablespoons vinegar (45 ml)
  • Half a cup of water (100 ml)
  • Pieces of pineapple (150 g)
  • Half a cup of walnuts (75 g)
  • Half a cup of raisins (75 g)
  • A tablespoon of olive oil (5 ml)
  • One teaspoon of mustard (5 ml)
  • ¼ cup of Greek yogurt (50 ml)
  • 2 teaspoons chopped parsley (10 g)
  • Salt to taste

Method of preparation

  1. First, wash the spinach with water and vinegar, then add it to a bowl along with the pineapple pieces.
  2. Crush the walnuts in a mortar and mix them with raisins. Add the walnuts and raisins to the bowl of spinach and pineapple.
  3. To make a salad dressing, mix the yogurt, olive oil, mustard and parsley. At the end, add a little salt to give it extra flavor.
  4. Pour the sauce over the salad and enjoy.

2. Pineapple salad with Greek yogurt

The next recipe on the pineapple salad list is made with yogurt. Most people who take care of their figure care quite a lot about the type of food they eat, especially in terms of calories and carbohydrates. With this recipe you do not have to worry about this.


  • A medium-sized pineapple
  • An Apple
  • 2 stalks of celery
  • Half a cup of walnuts (75 g)
  • Half a cup of Greek yogurt (100 ml)
  • 2 tablespoons honey (50 g)
  • Salt to taste
  • A teaspoon of cinnamon (5 g)

Method of preparation

  1. First, peel and cut the pineapple and apple into pieces. Cut the celery stalk into small cubes.
  2. Then use a mortar to crush the nuts.
  3. Add all the ingredients in a bowl and pour over the salad obtained yogurt and honey. Then add the salt and cinnamon.
  4. Mix the ingredients well, serve the salad and enjoy it.

3. Pineapple salad with cucumbers and yogurt

Cucumbers are a great salad option. but combining it with pineapple is an even better choice, as it results in a salad low in calories and carbohydrates. In fact, we should not eat hard-to-digest foods at dinner, because we will not burn calories in the same way as during the day.


  • Half a lettuce head
  • A big cucumber
  • Half a red pepper
  • Pieces of pineapple (150 g)
  • An Apple
  • 3 tablespoons chopped coriander (45 g)
  • Salt to taste
  • 3 tablespoons pineapple-flavored yogurt (45 ml)
  • The juice of a lemon
  • A teaspoon of white pepper (5 g)

Method of preparation

  1. First, cut the peppers, apple and cucumber into small pieces.
  2. Then wash the salad with water and vinegar and add it to a bowl along with the previously prepared ingredients. Add the pineapple and coriander pieces.
  3. Add salt, pepper and lemon juice. Mix the ingredients well. Leave the salad in the fridge for 20-30 minutes.
  4. When serving, pour the yogurt over the salad.

Do not hesitate to try these pineapple salads prepared with various healthy and filling ingredients, only good to eat in the evening.

5 healthy recipes, perfect for dinner

The evening meal should be as light as possible, but at the same time full and as tasty as possible. Because most of the time dinner must be prepared quickly, Flavius ​​Ursachi, head coach at Bodyshape Transformation Center, comes to our aid with 5 healthy, tasty and easy to prepare recipes.

"A healthy dinner means a meal that contains protein, vitamins, minerals, but which at the same time is light, without many carbohydrates and fats.

You need a piece of fresh salmon (250 g for men and 150-200 g for women), 2-3 cherry tomatoes, avocado and corn.

Cook the salmon for a few minutes on each side, in a pan that does not require oil or other fats. As a side dish, we make a salad of cherry tomatoes, avocado (rich source of essential fatty acids) and corn (ideal source of vitamins, minerals and fiber).

You need a can of tuna in its own juice or water, half an avocado, lettuce, tomatoes, cucumbers and onions. Put all the ingredients in the bowl, add lemon juice and serve the salad as such, without later experiencing the unpleasant sensations of bloating and a full stomach.

You need beef (200-250 g) and some grilled vegetables (zucchini, mushrooms, bell peppers). Beef is also grilled, 3-5 minutes on each side. Over it, you can add 5-10 grams of butter.

This is ideal for those who go to the gym in the evening. You need 60-100 grams of quinoa (weighed before boiling), a few cherry tomatoes, cucumber, onion and bell pepper. Boil the quinoa for 12-15 minutes, mix it with the rest of the vegetables and dinner is served!

If you want to fool the sweet tooth, then this is the perfect recipe. You need 150-200 grams of cottage cheese with 2-4% fat, 50 grams of frozen fruit a cup of vanilla or chocolate flavored protein powder, 10-20 grams of nuts, almonds or cashews and a little cinnamon. You mix all the ingredients, and the craving for sweets is instantly curbed ", explains the coach.

3. Slow Cooker Beef and broccoli

If you want a really easy dish for Valentine's Day dinner, this slow beef and broccoli is. You need about 10 minutes to cook it, and then it cooks perfectly in the slow cooker for about six hours. This is the perfect dish if you want something to cook while you prepare for your big Valentine's Day and it is absolutely delicious.

Something perfect for dinner - Recipes

It's Friday and you want to surprise your loved one. A romantic dinner seems like the best idea, but
you don't have too many resources at hand. comes to your aid with some suggestions that will get you out of
deadlock for sure!

1. Roast in the oven
You don't know how to cook complex foods, it's nothing. You can prepare a baked chicken steak with french fries.
It's a simple recipe that makes anyone lick their fingers. In fact, the key to preparing an honorable dinner lies in
finding ways to satisfy the other. A simple and elegant table successfully replaces one
sophisticated and expensive. All you have to do is try to choose ingredients that you like. Don't forget to
add as many spices and spices as possible to give the evening an unforgettable flavor.

2. Cold wine
Make sure that before putting the steak in the oven, you can put a bottle of your favorite wine in the fridge. A dry wine
or semi-dry red and very cold is very suitable for a romantic evening, even if the top will not
you have a starry sky.

3. Ambient
If you have some time left, it would be good to think about what kind of ambiance you could create. Find the place
ideal for dinner. It could be on the balcony, in the living room or why not, in the bedroom. The decor elements are also
they are important. If you don't have too many, you can try scented candles or seasonal flowers.

4. Music
Nothing compares to a quiet evening, good food and your favorite music in silence, along with a
discreet light and a few other little tricks that will delight your guest. Jazz music, saxophone chords,
piano or guitar are exactly what you need to relax.

5. Chocolate
Chocolate, chocolate and more chocolate. Chocolate desserts are known to be the best aphrodisiacs.
If you don't have enough money to buy a chocolate fountain, you can try melting some chocolate.
bought from the market and pour it on the fruits you have in the fridge: bananas, cherries, oranges or
mere. Drowned in chocolate waves, they will all taste delicious.

6. Love movie
The perfect ending for a romantic evening is a love movie, classic or contemporary after
tastes. If you do not already have one at hand, you can call on a rental center or existing resources
on the Internet.
So we offer you 29 ideas for perfect romantic dinners that will delight your delight. I didn't miss it
nor chocolate desserts.

Video: Analyzing the Chords from George Harrisons Something - Perfect Progressions #2


  1. Goltigal

    I with you do not agree

  2. Jeanne

    It won't work like that.

  3. Jushakar


  4. Justino

    Straight to the bull's eye

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