Swedish Meatball and Noodle Soup
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If this isn’t a bowlful of creamy comfort, we don’t know what is. And of course, we didn’t leave out the fresh dill weed and lingonberries!MORE+LESS-
Make with
Progresso Breadcrumbs
1
lb lean (at least 80%) ground beef
1/2
cup Progresso™ plain panko crispy bread crumbs
1/2
cup finely chopped onion
1/2
teaspoon ground pepper
1/4
teaspoon ground allspice
1/4
teaspoon ground nutmeg
1/3
cup Gold Medal™ all-purpose flour
1
carton (32 oz) Progresso™ reduced-sodium chicken broth
2
cups heavy whipping cream
2 1/2
cups uncooked extra-wide egg noodles (4 oz)
1/2
cup lingonberry preserves
3
tablespoons chopped fresh dill weed
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1
In medium bowl, mix beef, bread crumbs, onion, salt, pepper, allspice, nutmeg, milk and egg. Shape into about 60 (1-inch) meatballs.
2
In 5-quart Dutch oven, melt butter over medium-high heat. Add half of the meatballs; cook 3 to 5 minutes, gently stirring occasionally, until browned. Use slotted spoon to remove meatballs. Repeat with other half of meatballs.
3
Reduce heat to medium; add flour to Dutch oven. Cook 1 minute, stirring occasionally. Add broth and whipping cream; beat with whisk until smooth. Heat to boiling. Add meatballs and noodles; cook 8 to 10 minutes, stirring occasionally, until meatballs are cooked through and noodles are tender.
4
Divide among 6 serving bowls. Garnish with lingonberry preserves and dill weed.
Expert Tips
- For added richness, try serving this Scandinavian soup garnished with a dollop of sour cream.
- Lingonberry preserves are a sweet-tart condiment often used in both savory and sweet Scandinavian dishes. It can be found in the jelly-jam section of the grocery store. Cranberry sauce can be substituted for the lingonberry preserves, if desired.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 720
- Calories from Fat
- 450
% Daily Value
- Total Fat
- 50g
- 77%
- Saturated Fat
- 29g
- 143%
- Trans Fat
- 2g
- Cholesterol
- 210mg
- 70%
- Sodium
- 900mg
- 38%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 17g
- Protein
- 21g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 8 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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